About Health Capsule

An employee wellness program to boost fitness, productivity and satisfaction

One hour “health capsule” include;

  • Simple stretching exercise for the spine, neck, knees, shoulders and feet
  • Simple Asanas and Yogic postures including Surya Namaskara
  • Kriyas and Shatkarmas
  • Pranayamas
  • Meditation

Along with the continuous commentary on issues related to managing health (Physical, Psychological, Emotional and Spiritual) and how it contributes to enhanced productivity and satisfaction.

One hour out of 24 hrs. (4% of time) one has to spend on oneself to remain fit (physically, mentally, emotionally & spiritually) and enjoy the life to fullest. My humble appeal to all is “take this health capsule of 1 hour as a medicine every day without fail, as a ritual and see how your approach to life changes. You will start experiencing inner joy and satisfaction which is truly invaluable”.

‘LET’S LIVE A HEALTHY AND FULFILLING LIFE’

Dr. Purushottam Bung
B.E., PGDM (Aust), MBA (Aust), Ph.D
Professor and Director AND Yoga Instructor
R V Institute of Management, Bangalore

Email: director.rvim@rvei.edu.in
Alternate Email: bunguas@gmail.com
MOB: +91 7411339344
LinkdIn: http://www.linkedin.com/in/drbung

Watch my sessions on my channel – Cool Yoga:
https://www.youtube.com/channel/UCD_QUzdu3eiiYbrCYaHJyAw

Official Youtube channel of the Institution showcasing YOGA:
https://www.youtube.com/channel/UC2y9ryBbzGa6Qc7ukEsoZxA

Achievements in brief

  • Practicing YOGA since last 15 Years religiously with utmost discipline
  • Certified Yoga Protocol Instructor by the Yoga Certification Board, under Ministry of Ayush, GOI (P010027286)
  • Appointed as Honorary Director of the Advisory Board at AyurYoga Life Institute, Bangalore. (23.09.2021)
  • Completed successfully the ‘Foundation Course in Yoga’ designed and offered by IYA, AYUSH Ministry and BBAU, Lucknow.
  • Qualified YPM (Yoga Professional Member – Yoga Prashikshik)
  • YVM (Yoga Volunteer Member)
  • Life Member of the IYA (Indian Yoga Association)
  • Organized and delivered one-week Certification Program on ‘Practicing Common Yoga Protocol’ as part of IYD Celebrations during 15-21 June, 2021. Received appreciation certificate from the Yoga Certification Board.
  • We have been awarded the DST sponsored research project ‘Intervention of Yoga and Meditation on mental health of senior citizens during pandemic outbreak – A pilot study’ worth Rs.1.65 Lakhs. I am associated with this project as co-Project Director. (24.02.2021)
  • Participated in ‘YOGASTHA’ conference and workshop organized by IIT, Bombay on 11-12 July, 2020 and also during 6-8 August, 2021
  • Organized one week FDP on “Learning Management from Gitopanishads” during 22-26 February, 2021. I was one of the resource persons.
  • Organized and delivered six-day ‘The Perfect Immunity Booster: Cool Yoga’ workshop during 19-24 October, 2020.
  • Organized and delivered a seven-day online workshop on ‘Cool YOGA for all’ during 15-21 June, 2020 as part of International YOGA Day celebrations.
  • Organized half day seminar on ‘Significance of values, ethics, social responsibility and spirituality in business’ commemorating the contributions of late Sri. Suresh Hundre (successful ethical local entrepreneur of Belgaum) to the field of management on 23.07.2013
  • Submitted the research paper titled ‘Key determinants of stress, anxiety and depression among senior citizens during pandemic outbreak’ for publication in Clinical Practice and Epidemiology in mental health journal (Oct-2021)
  • Awarded ICSSR funded research project titled ‘Fostering health safety measures among vulnerable group during pandemic outbreak: A study with special reference to street vendors in Bengaluru’ worth Rs. 4.8 Lakhs (Januray-2021). I am associated with this project as Project Director
  • YOGA enthusiast and would like to build a parallel career in YOGA to help society at large as a selfless service. Developed a unique program called one-hour health capsule and have been training various groups including students.